Things to Pack for Trekking in Nepal

Did you know about the things to pack for trekking in Nepal? Knowing what you will need when you go for an adventure keeps you in the comfortable side of the trip. The same applies with trekking in Nepal as well.

Trekking in Nepal is an adventure that requires a good planning. If you want to enjoy the trip without having to worry about logistics, you certainly have to know about the things to pack for trekking in Nepal.

Whether you are on a high-altitude Everest Base Camp Trek or a lower-region trek like Ghorepani Poon Hill Trek, you need to pack essentials. This article lists the things that you need for your trekking adventure. You will have your answer of what to pack for trekking in Nepal.

Going for a trekking holiday in Nepal is an adventure that takes you to the high elevation of the mountain wilderness. Although not all treks go high in the elevation, these adventures involve walking in the remote and rural area for multiple days. A careful preparation for the adventure will be helpful in making your trip enjoyable. From your physical and mental preparation to logistics preparation, you have to think ahead of time.

Here is the list of Things to Pack for Trekking in Nepal

• Duffel bag, rucksack or backpack for the trek
• Daypack (25-30 liters)
• Sleeping bag (-20 above)

Body

• Sweat absorbing T-shirts or Shirts
• Thermal layers and inner layers
• Warm woolen sweater, fleece or jacket
• Waterproof and windproof jacket or pullover with hood
• Casual clothing to wear when you are at tea house
• Stretchable and breathable trekking Pants
• Long Trekking pants (Convertible to shorts)
• Cotton Pants
• Down Jacket (-20 above)

Hands

• Warm mittens and/or gloves
• Liner gloves
• Instant hand warmers (optional)

Feet

• Lightweight Shoes (Running/tennis shoes for camp, around town, etc)
• Waterproof and broken-in trekking Boot
• Gaiter (seasonal)
• Sandal (optional)
• Socks (liner socks, synthetic and heavy weight woolen socks)

Head

• Bandana or head scarf
• Warm woolen or synthetic hat
• Sun glasses with UV protection
• Headlamp with extra batteries and bulbs
• Neck warmer and Ear Muffs (optional)

Toiletries

• Quick drying towel, toothpaste, brush (preferably biodegradable)
• Multipurpose soap or hand-wash
• Face and body moisturizer
• Nail clippers
• Wet wipes
• Sanitizers
• Tissue/toilet roll
• Sunscreen (SPF 40 recommended)
• Lip balm (SPF 20 recommended)
• Water purification tablets or Polar-pure crystals

Miscellaneous Items

• Luggage locks
• Plastic garbage bags, refillable water bottles
• Trekking poles
• Book, dairy, pen, pencil etc.
• Snacks
• Sleeping bag liner
• Hydration bladder with drinking tube and tube insulator

This list of the things to pack for trekking in Nepal covers basic things that you will need in the mountains. The packing list will also depend on nature of the particular trek that you are interested to go on.

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