Altitude Sickness in Nepal : A Detailed Outline
Altitude Sickness in very common in the places which are at high altitude. It is said that the area where the altitude reach above 2500 m is where altitude sickness occurs. Altitude sickness in Nepal is the major concern for trekkers. Trekkers who are coming from abraod often fins it challenging to trek at high elevation area. The different
What is Altitude Sickness ?
Altitude sickness (also called mountain sickness or acute mountain sickness) is a condition that happens when your body doesn’t adjust quickly enough to the lower oxygen levels at high elevation, usually above about 2,500 metres (8,000 feet) above sea level.
Symptoms of Altitude Sickness
At higher altitudes, the air pressure drops, so each breath gives you less oxygen than at sea level. If you climb or travel upward too quickly, your lungs, blood vessels, and brain can’t adapt fast enough, and this imbalance triggers the symptoms of altitude sickness.
Common symptoms
Typical mild symptoms include:
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Headache
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Nausea or loss of appetite
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Dizziness and tiredness
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Trouble sleeping
How to overcome Altitude sickness ?
To overcome altitude sickness, the key is to stop ascending, rest, and (if needed) descend to a lower altitude, while supporting your body’s adaptation with simple measures and, in some cases, medication.
Here are some tips:
- Breathing exercise
- Workout in gym
- Meditation
- Medicines
Conclusion
Altitude Sickness is a big issue when it comes to trekking. It is very important for trekkers to take safety precautions before going for trekking.
